Fall Elite Program for High School Girls

River Hoops will offer a Fall elite development program for interested U16 (grades 9-10) and U18 (grades 11 and 12) female players. This will be a 5 week program that will consist of two practices each week, access to a strength and conditioning programming and attending a tournament in Maine or Montreal in early October.
 
 This intensive and comprehensive basketball program is designed to provide aspiring female athletes with a unique opportunity to enhance their skills, develop teamwork, and elevate their game to the next level. Led by experienced coaches this program aims to create a dynamic and competitive environment that fosters growth both on and off the court.
 
Program Highlights:

1. Skill Development: Our program places a strong emphasis on individual skill development. Participants will receive personalized coaching in areas such as shooting technique, ball handling, footwork, defensive strategies, and more. Through focused drills and tailored training, players will see significant improvements in their fundamental basketball skills.
2. Position-Specific Training: To cater to the diverse positions on the basketball court, we offer position-specific training. Whether you're a guard, forward, or center, our specialized coaching will help you excel in your designated role and become a well-rounded player.
3. Game Strategy and IQ: Understanding the nuances of the game is crucial. Our coaches will break down game strategies, offensive and defensive schemes, and teach players how to make smart decisions under pressure. By enhancing basketball IQ, players will be better equipped to contribute to their team's success.
4. Team Dynamics: Basketball is a team sport, and effective teamwork is essential. Our program promotes communication, trust-building, and collaboration among participants. Regular team practices and scrimmages will allow players to apply their skills in a game-like setting while fostering camaraderie.
5. Physical Conditioning: Basketball demands peak physical fitness. Our program includes strength and conditioning sessions designed to improve players' agility, endurance, speed, and overall athleticism. Participants will learn how to maintain their bodies for optimal performance throughout the season.
6. Showcase: We will participate in a Fall tournament in Maine or Montreal
7. Nutrition and Wellness: A holistic approach to player development includes education about proper nutrition, rest, and recovery. Workshops and guidance on maintaining a balanced lifestyle will contribute to players' overall well-being.

 
Program Structure:

• Duration: The Fall Elite Basketball Program spans over 5 weeks, beginning in early September and concluding in mid-October leading into high school season. Each team will attend a tournament in Maine or Montreal.
• Practices: Participants can expect rigorous and structured practices two times a week, including both individual skill work and team-focused training.

 
Registration:
The Fall Elite Basketball Program for High School Girls is open to dedicated female athletes who are committed to improving their basketball skills and contributing positively to a team. Registration is on a first-come, first-served basis, with limited spots available to ensure personalized attention and quality coaching. We are looking to have 10-12 players for a U16 team and 10-12 for a U18 team.
 
The cost to participate in this program is $100 for each participant. Join us this fall and embark on a transformative basketball journey that will elevate your game!
 
Register Now (Registration closes Wednesday Aug. 30)
 
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